Coming in 2019: Health Coaching will be available for Franklin County Families starting in January!
I honestly could eat way better, and have a coffee and caffeine addiction to the extreme. I can't function in the morning without my caffine which ends up hurting my sleep cycle later on that night! My doctor's have told me to get more rest and reduce caffeine input, but it's hard to do all the work alone without support. That is where Family Health Coaching, LLC/ comes in handy! I had the pleasure of speaking with Kaytie (KayJ) Frank about the family business she and her husband, Jay, are opening up in Chambersburg next month called Family Health Coaching, LLC! I'm pretty happy to be able to share more information with you about how KayJ and her family can help you and your family! I'm a firm believer in healthy and sustainable living, and Family Health Coaching can help my readers accomplish their healthy living goals! What is a health coach, and how can health coaches help me live a better and healthier lifestyle? Stay tuned to find out!
WHO: So who can benefit from a health coach? The answer is everyone who is not feeling their absolute best due to lack of energy, motivation, poor eating or sleeping habits and more. Health coaches are not medical professionals, but can help bridge the gap between doctors and patients by helping patience follow through with their doctor's healthy living advice.
WHAT: What does a health coach do for me and my family? A health coach is an extra layer of support for your healthier lifestyle changes. No one likes to go through health complications or weight loss alone and with no support. Health coaches take a holistic approach to wellness, which includes the entire body including mind and spirit. The whole you is kept in mind while setting goals and giving support and resources to accomplish your goals.
Some common things health coaches can assist with are:
- better sleep
- sustained energy levels
- lack of sugar or caffeine addiction
- weight loss
- mood stability
- mental clarity and sharpness
- vibrant skin, nails, and hair
- hormonal optimization
- better digestion
- safe exercise habits that promote longevity of life
- learn to cook delicious foods
- accountability for goals
- help with setting goals
When: Family Health Coaching are currently accepting clients for the 2019 year!
How: For more information about the services that Family Health Coaching provides please visit their website at www.frankfamilyhealthcoaching.com OR follow them on IG @frankfamilyhealthcoaching OR Facebook www.facebook.com/frankfamilyhealthcoaching.
To Schedule an appt: email KayJ at frankfamilyhealthcoaching@gmail.com or contact them on Social Media at the above links. They will return your call to answer any questions you may have about the process, and let you know about pricing and some special deals going on right now! You can then join the Health Coaching Plan and get personalized help with goal setting and accomplishments!
Thank you for reading more about what a Health Coach can do for you! Please remember to subscribe to my free weekly newsletter dedicated to giving Franklin County Families the 411 on awesome activities and things to do on the area at chambersburg.macaronikid.com. Thanks so much!
